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Eggs can make one fat or Fart. True or false?

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Eggs can make one fat or fart. True or false?

I don’t even know between boiled eggs and fresh garlic which triggers farting more.
I asked the question above on my Facebook timeline out of curiosity.  A lot of people say eggs make one fat others say eggs make one fart.
The day I asked the above question on Facebook eh. I got different responses, at that I took off to make research.. My findings will interest you..
General nutritional fact

A large sized egg that is properly boiled has about

  • 78 calories
  • 6.3 grams protein
  • 5.3 grams of fat
  • little trace of carbohydrates
  • No fiber
  • 23% of vitamin C
  • 8% of RDA of vitamin A
  • 7% of RDA vitamin D…
One of best sources of antioxidants lutein and zeaxanthin is egg, good for the eyes. ( please you can neglect those big names..lol.)
Note: RDA stands for RECOMMENDED DIETARY ALLOWANCE
My Findings
“Research has shown that eating eggs for breakfast can help fight weight gain  all day long. (International Journal of Obesity) This is why eggs are prescribed to those on KETO. (short form of ketogenic; Ketogenic diet is a very low-carb diet that turns the body into a fat- burning machine) I will take more on Ketogenic some other time.
The overall health condition of a person determines the amount if eggs one should munch. Someone with a high cholesterol level might not need to consume excess eggs…
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I discovered one people have complex stomach that whatever goes into their mouth make the fart even drinking water. lol In as much as the food we eat determines the rate at which we fart or get fat. It also depends on individual’s system and body type. Truly, what we eat affects the smell of our farts, sweat.. Garlic is enough evidence.In summary, I have this to say. Eggs can make some people fat or fart while in others no such is found.. thanks for reading. Do you have a knowledge you would like to share with us about eggs?

 

Chioma Alagboso
the authorChioma Alagboso
Chioma Alagboso Is a Nigerian Lifestyle Blogger, who loves writing on daily lifestyle tips, fashion, travel, food and lots more. You're welcome to my little space where I share things that matter.

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