Turmeric is a golden spice which is sometimes called Indian saffron. It is a tall plant that grows more in Asia and Central America. Turmeric has bright yellow color when processed turmeric. Many cultures to use it as a dye. One of the major ingredient in curry powder is ground turmeric.
Some of the turmeric products available commercially are used for capsules, teas, powders, and extracts. Curcumin, is one of the active ingredient in turmeric, it has powerful biological properties. Turmeric has proven to be effective on so many health conditions. These include chronic pain and inflammation.
We will look at the nutritional content of turmeric, health benefits.
Turmeric is available in powdered form and packs a powerful nutritional value.
National Nutrient Database has proven that one tablespoon (tbsp) of turmeric powder contains:
2.1 g of fiber
0.3 g of sugar
0.91 grams (g) of protein
0.31 g of fat
6.31 g of carbohydrates
That same 1-tbsp serving provides:
26 percent of daily manganese needs
16 percent of daily iron
5 percent of daily potassium
3 percent of daily vitamin C
Positive side effects
As turmeric is a wonderful spice that is nutritious to consume, it also ability to treat inflammatory conditions, skin diseases, wounds, digestive ailments, and liver related conditions.
It also has anti-inflammatory properties, it also has the ability to reduce the aggravation that people with arthritis experience in their joints. Turmeric also serves as a pain reliever. A great relief for arthritis pain as well.
Turmeric contributes to healthy digestion as a result of its anti-inflammatory properties.
There’s something new to learn on our DIY session today. Let’s get started. You can get fair and glowing Skin With turmeric face packs simply made from tumeric powder.
One of the most used spice in the world today is turmeric, they are used in the kitchen for food, used for beauty care products, used for health purposes for example. They are used for weight control and a whole lot of things. But let’s focus on beauty for now.
From preventing and healing acne scars, taking care of uneven skin tone and being an essential ingredient for the instant glow every woman desires.
I wouldn’t say that these turmeric face packs are perfect for all skin types so you’d have to mix and try out a little portion to see which is cool for your skin.