See possible ways you can deal with depression
Depression has been a popular word these days and from the current happenings in our society and the world at large. we get to discover that lots of people both here in Nigeria and the world at large, suffer from depression, while some goes to sever depression, some on the other hand suffer from “mild” or “light” depression..
What does it actually mean for one to be depressed?
Causes of Depression:
How to handle Depression:
Sometimes when one is depressed, he or she tends to withdraw from others and including family members, but in order for you to be able to deal with that depression, you need to reach out to people, it can be new fiends or someone who does not now you too well, ( in case of feelings of guilt) but the point is that you need to reach out and interact with people so you can get in a better mood.