Eggs can make one fat or fart. True or false?
I don’t even know between boiled eggs and fresh garlic which triggers farting more.
I asked the question above on my Facebook timeline out of curiosity. A lot of people say eggs make one fat others say eggs make one fart.
The day I asked the above question on Facebook eh. I got different responses, at that I took off to make research.. My findings will interest you..
General nutritional fact
A large sized egg that is properly boiled has about
-
78 calories
-
6.3 grams protein
-
5.3 grams of fat
-
little trace of carbohydrates
-
No fiber
-
23% of vitamin C
-
8% of RDA of vitamin A
-
7% of RDA vitamin D…
One of best sources of antioxidants lutein and zeaxanthin is egg, good for the eyes. ( please you can neglect those big names..lol.)
Note: RDA stands for RECOMMENDED DIETARY ALLOWANCE
Note: RDA stands for RECOMMENDED DIETARY ALLOWANCE
My Findings
“Research has shown that eating eggs for breakfast can help fight weight gain all day long. (International Journal of Obesity) This is why eggs are prescribed to those on KETO. (short form of ketogenic; Ketogenic diet is a very low-carb diet that turns the body into a fat- burning machine) I will take more on Ketogenic some other time.
The overall health condition of a person determines the amount if eggs one should munch. Someone with a high cholesterol level might not need to consume excess eggs…
(adsbygoogle = window.adsbygoogle || []).push({});
I discovered one people have complex stomach that whatever goes into their mouth make the fart even drinking water. lol In as much as the food we eat determines the rate at which we fart or get fat. It also depends on individual’s system and body type. Truly, what we eat affects the smell of our farts, sweat.. Garlic is enough evidence.In summary, I have this to say. Eggs can make some people fat or fart while in others no such is found.. thanks for reading. Do you have a knowledge you would like to share with us about eggs?
(adsbygoogle = window.adsbygoogle || []).push({});
I discovered one people have complex stomach that whatever goes into their mouth make the fart even drinking water. lol In as much as the food we eat determines the rate at which we fart or get fat. It also depends on individual’s system and body type. Truly, what we eat affects the smell of our farts, sweat.. Garlic is enough evidence.In summary, I have this to say. Eggs can make some people fat or fart while in others no such is found.. thanks for reading. Do you have a knowledge you would like to share with us about eggs?
Protein in eggs especially boiled helps lower blood pressure. As well eggs help to build up stomach walls that are affected by ulcer…
Good findings girl…
Aww. This is lovely. Thanks for sharing. I didn't know this before now
This discovery is amazing about an everyday diet composition we take without knowing. This will enable me treat eggs with respect and value it better. Thanks for the enlightenment.
Thanks too for commenting. Lol@ will treat eggs with respect
So eggs can be consumed that much? I'm glad to hear this. Research has indicated so many things we don't know.
Thanks for sharing, Chioma. Keep up the good work.
Research has revealed several hidden facts. I'm glad reading one of these facts here. I better start eating eggs!
Indeed "research"is an eye opener